Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411930
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811940
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.211040
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012180
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109980
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592140
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120160
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499180
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6200
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100250
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119260
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5320
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682380
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4480
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5590
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8600
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782690
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191830
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992570
Minerals in Top 20 Dried Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 dried cereals with least amount of vitamin b9 per 1 kilogram are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Barley flour or meal
- Dry parboiled Long-grain White Rice