Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.312
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.616
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944831.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053931.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.655.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.371.4
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33479.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.799
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133191
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335234
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3238
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391020
Minerals in Top 20 Dried Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b9 per 14 ounces are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Barley flour or meal
- Dry parboiled Long-grain White Rice