Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.44.12
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.35.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.361310.7
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.611.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.631319.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.324.3
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.426.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51435
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.639.6
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.452.6
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.264.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.281.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.289.3
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.798
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4251
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613344
Minerals in Top 20 Dried Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 dried cereals with least amount of vitamin b9 per 500 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal