Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.273060
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.3NANA2.2247.6NANA83.34252.7843.7NA3700
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133150
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.033540
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.833660
Minerals in Steamed Vegetables with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin D per 14 ounces.