Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt31NANA0.7917NANA29.81520.9915.6NA1320
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371260
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1220.2NA1.6728.30.53NA38.36521.282.830.31310
Minerals in Steamed Vegetables with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin D per 5 ounces.