Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.7NANA1.124NANA41.72121.422NA1850
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061580
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt65.50.065NA1.25950.45NA79.46191.8140.521770
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1710.28NA2.3439.70.74NA53.69131.83.970.421830
Minerals in Steamed Vegetables with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Vitamin D per 7 ounces.