Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.27306
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.03354
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.83366
Minerals in Top 4 Steamed Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Zinc per 14 ounces.
Top 4 steamed vegetables with most amount of zinc per 14 ounces are:
- Steamed Sprouted Soybeans
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves