Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.4490
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.381920
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.95470
Minerals in Top 4 Steamed Vegetables with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Zinc per 500 calories.
Top 4 steamed vegetables with most amount of zinc per 500 calories are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sweet Potato Leaves
- Steamed Hawaii Mountain Yam