Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.27306
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.03354
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.83366
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.3NANA2.2247.6NANA83.34252.7843.7NA370
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.13315
Minerals in Top 5 Steamed Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 steamed vegetables with most amount of selenium per 14 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans