Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.6892
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA933
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Minerals in Top 5 Steamed Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 steamed vegetables with most amount of selenium per 1 kilogram are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans