Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8601.4NA122003.7NA27046009202.1922
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.6892
Minerals in Top 4 Steamed Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 4 steamed vegetables with most amount of manganese per 1 kilogram are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves