Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.7360
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.95418
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.45350
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.18405
Minerals in Top 4 Steamed Vegetables with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in steamed vegetables , sorted by most amount of Manganese per 1 pound.
Top 4 steamed vegetables with most amount of manganese per 1 pound are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves