Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.947541
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942619
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348962
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365728
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.24328703
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365679
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.6313646
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349570
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350560
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348528
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366516
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366507
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364471
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94468
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214404
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.67351385
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349381
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360370
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360370
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363369
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354354
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354349
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341337
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.75370337
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373333
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364328
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2100.5NA4.7655.61.33NA1317303.5771.40.75369325
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826321
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373319
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6298
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.48365295
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346294
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363290
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1270.16NA2.8675.40.96NA22611033.18912.5355288
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374278
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360278
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359271
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367270
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367270
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6270.2NA3.1827.81.07NA71.411312.455.60.44375258
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354258
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.3353246
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361246
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353238
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356238
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373233
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360231
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359226
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363224
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352221
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367218
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.48373216
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.48374216
Boiled KohlrabiBoiled and Drained Kohlrabi990.52NA1.675.40.56NA17913493.1883.31.23358214
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367202
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367194
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365191
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369191
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.47353190
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.71362185
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.71362185
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344181
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378179
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358178
Boiled CauliflowerBoiled and Drained Cauliflower63.50.071NA1.2735.70.52NA1275642.459.50.67369176
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314175
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377171
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367167
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274166
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376164
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376164
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.1360159
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.2360159
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355159
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313159
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362156
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8156
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337155
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94155
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360154
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368152
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.4343151
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367149
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.14363147
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348147
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.2353147
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt87.3NANA2.2247.6NANA83.34252.7843.7NA370147
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356143
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.75354141
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.83366141
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356140
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369139
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340139
Minerals in Top 100 Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 vegetables with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers