Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.23
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.064.52
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732313.3
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.515.5
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.416
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4516
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.517.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121117.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81817.7
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5719
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921019
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21419.2
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3428
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4641.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Minerals in Top 30 Nuts with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sucrose per 14 ounces.
Top 5 nuts with least amount of sucrose per 14 ounces are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed