Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.23
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.43.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22184.52
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA13.3
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA15.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26016
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096017.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103017.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094017.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095019
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA19
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513819.2
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.428
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA41.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000144
Vitamins in Top 30 Nuts with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sucrose per 14 ounces.
Top 5 nuts with least amount of sucrose per 14 ounces are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed