GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.55.06
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.47
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913214.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12584.26
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522923.65
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673211.7
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.66
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363561.66
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.66
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43421.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323461.6
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.53
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.5
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.46
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.4
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.65
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.64
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.64
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.61
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.6
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.6
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.4
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.36
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.36
Minerals in Top 90 Fresh Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b3 per 14 ounces are:
- Raw Groundcherries
- Raw Tamarinds
- Raw Avocados
- Medjool Dates
- Raw Passion-fruit, Purple