AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42891.63
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.14
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.08
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.99
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.98
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.82
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.74
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.74
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.72
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.64
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.62
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.57
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.49
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.44
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.42
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.42
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.37
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.36
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.35
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.33
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.31
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.31
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.31
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.31
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.31
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.29
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.27
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.27
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.25
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.24
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.23
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.21
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.21
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.2
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.19
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.19
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.19
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.18
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.18
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.17
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.17
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.17
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.17
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.16
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.15
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.15
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.15
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.15
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.15
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.14
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.14
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.13
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.12
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.12
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.12
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.12
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.11
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.11
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.1
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.099
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.091
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.091
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.075
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.075
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.075
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.071
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.067
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.064
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.06
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.044
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.044
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.044
Minerals in Top 70 Fresh Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fresh fruits with most amount of omega 6 per 14 ounces are:
- Raw Avocados
- Raw Passion-fruit, Purple
- Raw Common Guavas
- Raw Gooseberries
- Raw Raspberries