Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Minerals in Top 40 Whole Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Water per 14 ounces.
Top 5 whole cereals with least amount of water per 14 ounces are:
- Raw Wild Rice
- Dry Whole-Wheat Pasta
- Oats
- Roasted Buckwheat Groats
- Raw Millet