Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tomato powder3.0630212.9174.6843.916.50
Peppers, hot chile, sun-dried7.1532410.5869.8641.0628.70
Peppers, sweet, red, freeze-dried231417.968.740.7721.30
Peppers, sweet, green, freeze-dried231417.968.740.7721.30
Carrot, dehydrated43418.179.5737.9623.60
Tomatoes, sun-dried14.5625814.1155.7637.5912.30
Celery flakes, dried931911.363.735.927.80
Onions, dehydrated flakes3.933498.9583.2835.899.20
Catsup, low sodium69.15971.7425.1522.770.30
Catsup69.15971.7425.1522.770.30
Palm hearts, raw69.51152.725.6117.161.50
Pickle relish, sweet62.071300.3735.0615.981.10
Sweet potato, canned, syrup pack, solids and liquids77.39890.9820.9315.42.50
Pickles, cucumber, sweet, low sodium65.261220.3733.7314.631.10
Pickles, chowchow, with cauliflower onion mustard, sweet68.91211.526.6413.11.50
Tomato products, canned, paste, with salt added73.5824.3218.9112.184.10
Tomato products, canned, paste, without salt added73.5824.3218.9112.184.10
Jerusalem-artichokes, raw78.0176217.449.61.60
Sweet potato, frozen, cooked, baked, without salt73.71001.7123.49.171.80
Sweet potato, cooked, baked in skin, with salt75.78902.0120.718.443.30
Beets, cooked, boiled. drained, with salt87.06441.689.967.9620
Beets, cooked, boiled, drained87.06441.689.967.9620
Tomato products, canned, sauce, with onions, green peppers, and celery88.28410.948.777.361.40
Beets, raw87.58431.619.566.762.80
Beets, canned, regular pack, solids and liquids91.3300.737.146.531.20
Sweet potato, cooked, baked in skin, without salt75.78902.0120.716.483.30
Grape leaves, raw73.32935.617.316.3110
Rutabagas, cooked, boiled, drained, with salt88.88391.298.746.0200
Rutabagas, cooked, boiled, drained, without salt88.88391.298.746.021.80
Peas, green, cooked, boiled, drained, with salt77.87845.3615.645.935.50
Peas, green, cooked, boiled, drained, without salt77.87845.3615.645.935.50
Sweet potato, cooked, boiled, without skin, with salt80.13761.3717.725.742.50
Sweet potato, canned, syrup pack, drained solids72.471081.2825.365.7430
Sweet potato, cooked, boiled, without skin80.13761.3717.725.742.50
Peas, green, raw78.86815.4214.465.675.10
Rutabagas, raw89.66361.28.135.62.50
Beets, canned, drained solids90.96310.917.215.511.80
Sweet potato, canned, mashed73.881011.9823.195.451.70
Sweet potato leaves, cooked, steamed, with salt88.71342.327.325.421.90
Sweet potato leaves, cooked, steamed, without salt88.71342.327.325.421.90
Beets, canned, no salt added, solids and liquids91.62280.86.575.381.20
Peas, green, frozen, unprepared79.93775.2113.715.384.20
Peppers, hot chili, red, raw88.02401.878.815.31.50
Peppers, hot chili, green, raw87.744029.465.11.50
Onions, sweet, raw91.24320.87.555.020.90
Sweet potato, canned, vacuum pack76.03911.6521.1251.80
Tomato products, canned, puree, with salt added87.88381.658.984.831.90
Tomato products, canned, puree, without salt added87.88381.658.984.831.90
Peas, edible-podded, frozen, cooked, boiled, drained, with salt86.6503.58.434.823.10
Peas, edible-podded, frozen, cooked, boiled, drained, without salt86.6523.59.024.823.10
Eggplant, pickled86.9490.99.774.82.50
Parsnips, cooked, boiled, drained, with salt80.24711.3217.014.840
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Parsnips, cooked, boiled, drained, without salt80.24711.3217.014.83.60
Parsnips, raw79.53751.217.994.84.90
Carrots, baby, raw90.35350.648.244.762.90
Carrots, frozen, unprepared90.04360.787.94.763.30
Carrots, raw88.29410.939.584.742.80
Tomato products, canned, sauce, with mushrooms87.97351.458.434.681.50
Peas, green, frozen, cooked, boiled, drained, with salt79.52785.1514.264.655.50
Peas, green, frozen, cooked, boiled, drained, without salt79.52785.1514.264.655.50
Onions, cooked, boiled, drained, with salt87.86421.369.564.531.40
Onions, cooked, boiled, drained, without salt87.86441.3610.154.531.40
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt66.11328.4923.764.466.40
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt66.11328.4923.764.466.40
Tomatoes, red, ripe, canned, stewed91.54260.916.194.4110
Cress, garden, raw89.4322.65.54.41.10
Peppers, sweet, red, cooked, boiled, drained, with salt91.87270.926.574.391.20
Peppers, sweet, red, cooked, boiled, drained, without salt91.87280.926.74.391.20
Peas and carrots, frozen, cooked, boiled, drained, with salt85.8483.0910.124.363.10
Peas and carrots, frozen, cooked, boiled, drained, without salt85.8483.0910.124.363.10
Peppers, sweet, red, sauteed78.951331.046.574.281.80
Tomato products, canned, sauce91.12241.325.384.251.50
Tomato sauce, no salt added89.1371.37.414.241.50
Onions, raw89.11401.19.344.241.70
Peppers, sweet, red, raw92.21260.996.034.22.10
Sweet potato, raw, unprepared77.28861.5720.124.1830
Peas, green, canned, no salt added, drained solids81.7694.4212.584.164.10
Peas, green, canned, regular pack, drained solids81.7694.4212.584.164.10
Mung beans, mature seeds, sprouted, raw90.4303.045.944.131.80
Carrots, frozen, cooked, boiled, drained, with salt90.32370.587.734.083.30
Carrots, frozen, cooked, boiled, drained, without salt90.32370.587.734.083.30
Corn, sweet, white, cooked, boiled, drained, with salt69.571083.3225.114.072.70
Corn, sweet, white, cooked, boiled, drained, without salt69.571083.3225.114.072.70
Pepper, serrano, raw90.25321.746.74.063.70
Tomatoes, green, raw93231.25.141.10
Peas, edible-podded, raw88.89422.87.5542.60
Peas, edible-podded, cooked, boiled, drained, with salt88.91403.276.463.992.80
Peas, edible-podded, boiled, drained, without salt88.91423.277.053.992.80
Tomatillos, raw91.63320.965.843.931.90
Carrot juice, canned88.87400.959.293.910.80
Leeks, (bulb and lower leaf-portion), raw83611.514.153.91.80
Dandelion greens, raw85.6452.79.23.853.50
Cabbage, red, raw90.39311.437.373.832.10
Tomato and vegetable juice, low sodium93.5220.64.593.80.80
Turnips, raw91.87280.96.433.81.80
Corn, sweet, yellow, frozen, kernels on cob, unprepared71.79983.2823.53.782.80
Peas and onions, frozen, cooked, boiled, drained, with salt88.18452.548.633.772.20
Peas and onions, frozen, cooked, boiled, drained, without salt88.18452.548.633.772.20
Onions, frozen, whole, unprepared90.22350.898.443.651.70
Potatoes, mashed, dehydrated, granules without milk, dry form3.633728.2285.513.637.10
Mushrooms, shiitake, cooked, with salt83.48541.5613.83.612.10
Mushrooms, shiitake, cooked, without salt83.48561.5614.393.612.10
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt73.2933.1122.333.592.80
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt73.2933.1122.333.592.80
Tomato juice, canned, without salt added93.9170.764.243.560.40
Corn, sweet, yellow, canned, vacuum pack, no salt added76.58792.4119.443.5620
Tomato juice, canned, with salt added93.9170.764.243.560.40
Corn, sweet, yellow, canned, vacuum pack, regular pack76.58792.4119.443.5620
Burdock root, cooked, boiled, drained, with salt75.64882.0921.153.551.80
Burdock root, cooked, boiled, drained, without salt75.64882.0921.153.551.80
Potato flour6.523576.983.083.525.90
Peppers, jalapeno, raw91.69301.355.913.462.80
Carrots, cooked, boiled, drained, with salt90.17350.768.223.4530
Carrots, cooked, boiled, drained, without salt90.17350.768.223.4530
Peppers, sweet, green, cooked, boiled, drained, with salt91.87270.926.573.381.20
Peppers, sweet, green, cooked, boiled, drained, without salt91.87280.926.73.381.20
Potatoes, mashed, dehydrated, flakes without milk, dry form6.583548.3481.173.366.60
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared74.92883.0220.813.362.40
Peppers, hot chili, red, canned, excluding seeds, solids and liquids92.5210.95.13.321.30
Cabbage, red, cooked, boiled, drained, with salt90.84291.516.943.322.60
Cabbage, red, cooked, boiled, drained, without salt90.84291.516.943.322.60
Squash, winter, all varieties, cooked, baked, with salt89.02390.898.743.32.80
Pumpkin, canned, with salt89.97341.18.093.32.90
Squash, winter, all varieties, cooked, baked, without salt89.21370.898.853.32.80
Vegetable juice cocktail, canned93.52190.634.553.30.80
Pumpkin, canned, without salt89.97341.18.093.32.90
Peppers, sweet, red, frozen, chopped, unprepared93.96201.084.453.261.60
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt75.48943.1719.733.2350
Corn, sweet, yellow, canned, cream style, no salt added78.73721.7418.133.231.20
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt75.48973.1720.323.2350
Corn, sweet, yellow, canned, cream style, regular pack78.73721.7418.133.231.20
Corn, sweet, white, raw75.96863.2219.023.222.70
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Peas, green, canned, no salt added, solids and liquids85.92533.199.753.23.30
Eggplant, cooked, boiled, drained, with salt89.67350.838.733.22.50
Peas, green, canned, regular pack, solids and liquids85.92533.199.753.23.30
Eggplant, cooked, boiled, drained, without salt89.67350.838.733.22.50
Cabbage, raw92.18251.285.83.22.50
Corn, sweet, yellow, cooked, boiled, drained, with salt69.571083.3225.113.172.80
Corn, sweet, yellow, cooked, boiled, drained, without salt69.571083.3225.113.172.80
Vegetables, mixed, frozen, cooked, boiled, drained, with salt83.23602.8613.093.164.40
Vegetables, mixed, frozen, cooked, boiled, drained, without salt83.23652.8613.093.164.40
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt76.73802.7519.563.122.40
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt76.73802.7519.563.122.40
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids92.5210.95.13.121.30
Cress, garden, cooked, boiled, drained, with salt92.5231.93.83.110.70
Cress, garden, cooked, boiled, drained, without salt92.5231.93.83.110.70
Seaweed, spirulina, dried4.6829057.4723.93.13.60
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt77.03792.5518.713.072.40