Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.93
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.36
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.98
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans330.210.0470.0660.04107.542.21.040.920.252.61.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 100 grams.
Top 5 whole vegan food with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube