Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.534.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.534.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.332.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.732
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.719.6
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.512.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.2
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.64
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.68.13
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7.66
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.96.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.46.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA6.3
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.36.06
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0105.94
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25.9
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.45.85
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.25.64
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.56
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.15.37
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.97
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.54.85
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25124.73
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.24.68
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.35
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.92
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.82
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.63.73
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.53
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.13.36
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA3.24
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.43.07
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.96
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.95
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.63
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22.44
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.4
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.82.35
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.32.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.42.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.26
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.25
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.82.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.17
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.72.15
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211562.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.72.12
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.02
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.94
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.94
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.41.88
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.87
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81.78
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.77
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.67
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.64
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.31.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.6
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.54
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.21.54
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.53
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.81.5
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.48
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.61.48
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA1.45
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.45
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.51.44
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.11.4
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.38
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.37
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.11.37
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.170.063NA12NA11NA0.4257.71.36
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.41.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.91.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.81.3
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.3
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.61.2
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091.16
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.13
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.12
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.08
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421.07
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.10.044NA1501300.4244.81.04
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.41.02
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.02
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 100 grams.
Top 5 whole vegan food with most amount of fructose per 100 grams are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube