Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fungi, Cloud ears, dried14.82849.2573.01070.10
Parsley, freeze-dried227131.342.38032.70
Peppers, hot chile, sun-dried7.1532410.5869.8641.0628.70
Celery flakes, dried931911.363.735.927.80
Peppers, pasilla, dried14.8434512.3551.13026.80
Chives, freeze-dried231121.264.29026.20
Carrot, dehydrated43418.179.5737.9623.60
Pepper, ancho, dried22.6328111.8651.41021.60
Peppers, sweet, red, freeze-dried231417.968.740.7721.30
Peppers, sweet, green, freeze-dried231417.968.740.7721.30
Tomato powder3.0630212.9174.6843.916.50
Tomatoes, sun-dried14.5625814.1155.7637.5912.30
Mushrooms, shiitake, dried9.52969.5875.372.2111.50
Grape leaves, raw73.32935.617.316.3110
Fireweed, leaves, raw70.781034.7119.22010.60
Leeks, (bulb and lower-leaf portion), freeze-dried232115.274.65010.40
Onions, dehydrated flakes3.933498.9583.2835.899.20
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt58.011629.3130.8808.60
Potatoes, scalloped, dry mix, unprepared6.223587.7773.9308.65
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt58.011629.3130.8808.60
Pumpkin pie mix, canned71.491041.0926.3908.30
Potatoes, baked, skin, with salt47.311984.2946.061.47.90
Potatoes, baked, skin, without salt47.311984.2946.061.47.90
Wasabi, root, raw69.111094.823.5407.80
Seaweed, agar, dried8.683066.2180.882.977.70
Potatoes, mashed, dehydrated, granules without milk, dry form3.633728.2285.513.637.10
Potatoes, mashed, dehydrated, flakes without milk, dry form6.583548.3481.173.366.60
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt66.11328.4923.764.466.40
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt66.11328.4923.764.466.40
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt71.81115.9619.492.486.20
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt71.81115.9619.492.486.20
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt72.351056.6519.451.3760
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt72.351056.6519.451.3760
Lima beans, immature seeds, frozen, baby, unprepared65.461327.5925.13060
Potato flour6.523576.983.083.525.90
Tomatoes, sun-dried, packed in oil, drained53.832135.0623.3305.80
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt72.981036.0719.321.345.80
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt72.981036.0719.321.345.80
Beans, pinto, immature seeds, frozen, unprepared55.81709.832.505.70
Potatoes, microwaved, cooked, in skin, skin with salt63.51324.3929.6305.50
Peas, green, frozen, cooked, boiled, drained, with salt79.52785.1514.264.655.50
Peas, green, cooked, boiled, drained, with salt77.87845.3615.645.935.50
Potatoes, microwaved, cooked in skin, skin, without salt63.51324.3929.6305.50
Peas, green, frozen, cooked, boiled, drained, without salt79.52785.1514.264.655.50
Peas, green, cooked, boiled, drained, without salt77.87845.3615.645.935.50
Lima beans, immature seeds, frozen, fordhook, unprepared72.051066.419.831.395.50
Artichokes, (globe or french), cooked, boiled, drained, with salt83.97503.4811.180.995.40
Artichokes, (globe or french), cooked, boiled, drained, without salt83.97503.4811.180.995.40
Artichokes, (globe or french), raw84.94473.2710.5105.40
Lima beans, immature seeds, cooked, boiled, drained, with salt67.171236.8123.641.635.30
Lima beans, immature seeds, cooked, boiled, drained, without salt67.171236.8123.641.635.30
Edamame, frozen, prepared72.7712210.889.942.185.20
Taro, cooked, with salt63.81420.5234.60.495.10
Taro, cooked, without salt63.81420.5234.60.495.10
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Peas, green, raw78.86815.4214.465.675.10
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt75.48943.1719.733.2350
Cowpeas (Blackeyes), immature seeds, frozen, unprepared64.151398.9825.13050
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt75.48973.1720.323.2350
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Yambean (jicama), raw90.07380.728.821.84.90
Parsnips, raw79.53751.217.994.84.90
Lotus root, raw79.1742.617.2304.90
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Edamame, frozen, unprepared75.1711010.258.581.344.80
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt86.5453.119.180.834.60
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt86.5453.119.180.834.60
Succotash, (corn and limas), cooked, boiled, drained, without salt68.371155.0724.3804.50
Potatoes, frozen, french fried, par fried, extruded, unprepared49.942602.8330.1504.50
Vegetables, mixed, frozen, cooked, boiled, drained, with salt83.23602.8613.093.164.40
Squash, winter, acorn, cooked, baked, with salt82.9561.1214.5804.40
Vegetables, mixed, frozen, cooked, boiled, drained, without salt83.23652.8613.093.164.40
Squash, winter, acorn, cooked, baked, without salt82.9561.1214.5804.40
Soybeans, green, cooked, boiled, drained, with salt68.614112.3511.0504.20
Horseradish-tree, pods, cooked, boiled, drained, with salt88.42362.098.1804.20
Horseradish-tree, pods, cooked, boiled, drained, without salt88.42362.098.1804.20
Soybeans, green, cooked, boiled, drained, without salt68.614112.3511.0504.20
Soybeans, green, raw67.514712.9511.0504.20
Peas, green, frozen, unprepared79.93775.2113.715.384.20
Broadbeans, immature seeds, raw81725.611.704.20
Tomato products, canned, paste, with salt added73.5824.3218.9112.184.10
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt74.1934.3119.952.214.10
Peas, green, canned, no salt added, drained solids81.7694.4212.584.164.10
Brussels sprouts, frozen, cooked, boiled, drained, with salt86.74423.648.322.084.10
Yam, raw69.61181.5327.880.54.10
Tomato products, canned, paste, without salt added73.5824.3218.9112.184.10
Taro, raw70.641121.526.460.44.10
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt74.1934.3119.952.214.10
Potatoes, au gratin, dry mix, unprepared4.973148.974.3104.10
Peas, green, canned, regular pack, drained solids81.7694.4212.584.164.10
Brussels sprouts, frozen, cooked, boiled, drained, without salt86.74423.648.322.084.10
Parsnips, cooked, boiled, drained, with salt80.24711.3217.014.840
Vegetables, mixed, frozen, unprepared82.08643.3313.46040
Succotash, (corn and limas), frozen, unprepared74.11934.3119.94040
Lambsquarters, raw84.3434.27.3040
Chicory greens, raw92231.74.70.740
Yam, cooked, boiled, drained, or baked, with salt70.131141.4927.050.493.90
Yam, cooked, boiled, drained, or baked, without salt70.131161.4927.580.493.90
Artichokes, (globe or french), frozen, unprepared88.59382.637.7603.90
Epazote, raw89.21320.337.4403.80
Vegetables, mixed, canned, solids and liquids90.24361.427.1303.80
Succotash, (corn and limas), raw73.1995.0319.5903.80
Brussels sprouts, frozen, unprepared87.07413.787.8603.80
Brussels sprouts, raw86433.388.952.23.80
Pepper, serrano, raw90.25321.746.74.063.70
Tree fern, cooked, with salt88.6400.2910.7803.70
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt88.94324.015.160.513.70
Tree fern, cooked, without salt88.6400.2910.9803.70
Taro leaves, raw85.66424.986.73.013.70
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt88.94324.015.160.513.70
Beet greens, raw91.02222.24.330.53.70
Lima beans, immature seeds, canned, no salt added, solids and liquids81.17714.0713.330.933.60
Seaweed, spirulina, dried4.6829057.4723.93.13.60
Parsnips, cooked, boiled, drained, without salt80.24711.3217.014.83.60
Mushrooms, shiitake, stir-fried87.74483.457.680.33.60
Kohlrabi, raw91271.76.22.63.60
Broadbeans, immature seeds, cooked, boiled, drained, without salt83.7624.810.103.60
Beans, lima, immature seeds, canned, regular pack, solids and liquids81.17714.0713.3303.60
Turnip greens, cooked, boiled, drained, with salt93.2201.144.360.533.50
Turnip greens, cooked, boiled, drained, without salt93.2201.144.360.533.50
Peas and onions, frozen, unprepared81.5703.9813.5103.50
Onions, young green, tops only91.8251.85.652.13.50
Dandelion greens, raw85.6452.79.23.853.50
Pepper, banana, raw91.81271.665.351.953.40
Turnip greens, frozen, cooked, boiled, drained, with salt90.4293.354.980.753.40
Beans, snap, yellow, raw90.27311.827.1403.40
Turnip greens, frozen, cooked, boiled, drained, without salt90.4293.354.980.753.40
Peas and carrots, frozen, unprepared84.36533.411.1503.40
Eggplant, raw92.41241.015.72.353.40
Beans, snap, green, raw90.27311.827.131.43.40
Beans, shellie, canned, solids and liquids90.69301.766.190.783.40
Cauliflower, green, cooked, with salt89.47323.046.2803.30
Cauliflower, green, cooked, no salt added89.47323.046.2803.30
Sweet potato, cooked, baked in skin, with salt75.78902.0120.718.443.30
Potatoes, boiled, cooked in skin, skin, with salt77.8782.8617.203.30
Peas and carrots, canned, no salt added, solids and liquids88.15382.178.482.833.30
Peas, green, canned, no salt added, solids and liquids85.92533.199.753.23.30
Carrots, frozen, cooked, boiled, drained, with salt90.32370.587.734.083.30
Broccoli, cooked, boiled, drained, with salt90.69282.985.061.393.30
Beans, snap, yellow, cooked, boiled, drained, with salt89.22351.897.881.553.30
Beans, snap, yellow, cooked, boiled, drained, without salt89.22351.897.881.553.30
Sweet potato, cooked, baked in skin, without salt75.78902.0120.716.483.30
Salsify, (vegetable oyster), raw77823.318.603.30
Potatoes, boiled, cooked in skin, skin, without salt77.8782.8617.2103.30
Peas, green, canned, regular pack, solids and liquids85.92533.199.753.23.30
Parsley, raw87.71362.976.330.853.30
Mustard greens, frozen, unprepared93.21202.493.4103.30
Mustard greens, raw90.8262.74.91.63.30
Carrots, frozen, cooked, boiled, drained, without salt90.32370.587.734.083.30
Carrots, frozen, unprepared90.04360.787.94.763.30