Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Potatoes, mashed, dehydrated, granules without milk, dry form3.633728.2285.513.637.10
Onions, dehydrated flakes3.933498.9583.2835.899.20
Potato flour6.523576.983.083.525.90
Potatoes, mashed, dehydrated, flakes without milk, dry form6.583548.3481.173.366.60
Pepeao, dried11.142984.8281.03000
Seaweed, agar, dried8.683066.2180.882.977.70
Shallots, freeze-dried234812.380.7000
Carrot, dehydrated43418.179.5737.9623.60
Mushrooms, shiitake, dried9.52969.5875.372.2111.50
Tomato powder3.0630212.9174.6843.916.50
Leeks, (bulb and lower-leaf portion), freeze-dried232115.274.65010.40
Potatoes, au gratin, dry mix, unprepared4.973148.974.3104.10
Potatoes, scalloped, dry mix, unprepared6.223587.7773.9308.65
Fungi, Cloud ears, dried14.82849.2573.01070.10
Peppers, hot chile, sun-dried7.1532410.5869.8641.0628.70
Peppers, sweet, red, freeze-dried231417.968.740.7721.30
Peppers, sweet, green, freeze-dried231417.968.740.7721.30
Kanpyo, (dried gourd strips)19.972588.5865.04000
Chives, freeze-dried231121.264.29026.20
Celery flakes, dried931911.363.735.927.80
Radishes, oriental, dried19.682717.963.37000
Tomatoes, sun-dried14.5625814.1155.7637.5912.30
Pepper, ancho, dried22.6328111.8651.41021.60
Peppers, pasilla, dried14.8434512.3551.13026.80
Potatoes, baked, skin, with salt47.311984.2946.061.47.90
Potatoes, baked, skin, without salt47.311984.2946.061.47.90
Parsley, freeze-dried227131.342.38032.70
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt35.43333.5539.6803.20
Onion rings, breaded, par fried, frozen, prepared, heated in oven28.54075.3438.1601.30
Cassava, raw59.681601.3638.061.71.80
Pickle relish, sweet62.071300.3735.0615.981.10
Taro, cooked, with salt63.81420.5234.60.495.10
Taro, cooked, without salt63.81420.5234.60.495.10
Pickle relish, hamburger61.121290.6334.4803.20
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt52.92183.4434.0303.20
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt52.92183.4434.0303.20
Pickles, cucumber, sweet, low sodium65.261220.3733.7314.631.10
Garlic, raw58.581496.3633.0612.10
Beans, pinto, immature seeds, frozen, unprepared55.81709.832.505.70
Eppaw, raw601504.631.68000
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated56.621992.931.660.312.80
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt58.011629.3130.8808.60
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt58.011629.3130.8808.60
Onion rings, breaded, par fried, frozen, unprepared51.222583.1530.5301.80
Potatoes, frozen, french fried, par fried, extruded, unprepared49.942602.8330.1504.50
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased61.081742.1229.920.212.70
Potatoes, microwaved, cooked, in skin, skin with salt63.51324.3929.6305.50
Potatoes, microwaved, cooked in skin, skin, without salt63.51324.3929.6305.50
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated61.511722.6628.710.282.60
Peas, mature seeds, sprouted, raw62.271288.828.26000
Winged bean tuber, raw57.414811.628.1000
Potatoes, hashed brown, frozen, plain, prepared56.12183.1628.11.5720
Yam, raw69.61181.5327.880.54.10
Potato puffs, frozen, oven-heated59.71902.0527.750.252.50
Yam, cooked, boiled, drained, or baked, without salt70.131161.4927.580.493.90
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated63.071662.5127.50.292.30
Poi71.641120.3827.230.390.40
Yam, cooked, boiled, drained, or baked, with salt70.131141.4927.050.493.90
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated64.851522.5726.980.252.60
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased63.71672.4126.780.22.20
Pickles, chowchow, with cauliflower onion mustard, sweet68.91211.526.6413.11.50
Taro, raw70.641121.526.460.44.10
Pumpkin pie mix, canned71.491041.0926.3908.30
Potato puffs, frozen, unprepared62.421752.0325.970.211.90
Palm hearts, raw69.51152.725.6117.161.50
Sweet potato, canned, syrup pack, drained solids72.471081.2825.365.7430
Lemon grass (citronella), raw70.58991.8225.31000
Catsup, low sodium69.15971.7425.1522.770.30
Catsup69.15971.7425.1522.770.30
Cowpeas (Blackeyes), immature seeds, frozen, unprepared64.151398.9825.13050
Lima beans, immature seeds, frozen, baby, unprepared65.461327.5925.13060
Corn, sweet, white, cooked, boiled, drained, with salt69.571083.3225.114.072.70
Corn, sweet, white, cooked, boiled, drained, without salt69.571083.3225.114.072.70
Corn, sweet, yellow, cooked, boiled, drained, with salt69.571083.3225.113.172.80
Corn, sweet, yellow, cooked, boiled, drained, without salt69.571083.3225.113.172.80
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased66.611502.2424.810.21.90
Potatoes, french fried, all types, salt added in processing, frozen, unprepared66.611472.2424.810.21.90
Succotash, (corn and limas), cooked, boiled, drained, without salt68.371155.0724.3804.50
Succotash, (corn and limas), cooked, boiled, drained, with salt68.371115.0724.37000
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt72.041052.4424.2402.30
Potatoes, microwaved, cooked in skin, flesh and skin, without salt72.041052.4424.2402.30
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared66.821532.4223.98030
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Seaweed, spirulina, dried4.6829057.4723.93.13.60
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt66.11328.4923.764.466.40
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt66.11328.4923.764.466.40
Lima beans, immature seeds, cooked, boiled, drained, with salt67.171236.8123.641.635.30
Lima beans, immature seeds, cooked, boiled, drained, without salt67.171236.8123.641.635.30
Yautia (tannier), raw73.06981.4623.6301.50
Wasabi, root, raw69.111094.823.5407.80
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased69.291332.1923.510.21.90
Corn, sweet, white, frozen, kernels on cob, unprepared71.79983.2823.502.80
Corn, sweet, yellow, frozen, kernels on cob, unprepared71.79983.2823.53.782.80
Sweet potato, frozen, cooked, baked, with salt73.71001.7123.401.80
Sweet potato, frozen, cooked, baked, without salt73.71001.7123.49.171.80
Pickle relish, hot dog71.65911.523.3501.50
Tomatoes, sun-dried, packed in oil, drained53.832135.0623.3305.80
Potatoes, microwaved, cooked in skin, flesh, with salt73.551002.123.2801.60
Potatoes, microwaved, cooked in skin, flesh, without salt73.551002.123.2801.60
Sweet potato, canned, mashed73.881011.9823.195.451.70
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt73.2943.1122.3302.80
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt73.2943.1122.3302.10
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt73.2933.1122.333.592.80
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt73.2933.1122.333.592.80
Sweet potato, frozen, unprepared74.89961.7122.2201.70
Lentils, sprouted, raw67.341068.9622.14000
Potatoes, o+qbrien, frozen, prepared61.962042.2221.8601.70
Potatoes, baked, flesh, with salt75.42931.9621.551.71.50
Potatoes, baked, flesh, without salt75.42931.9621.551.71.50
Potatoes, Russet, flesh and skin, baked74.45972.6321.441.082.30
Lentils, sprouted, cooked, stir-fried, with salt68.71018.821.25000
Lentils, sprouted, cooked, stir-fried, without salt68.71018.821.25000
Potatoes, baked, flesh and skin, with salt74.89932.521.151.182.20
Burdock root, cooked, boiled, drained, with salt75.64882.0921.153.551.80
Potato, baked, flesh and skin, without salt74.89932.521.151.182.20
Burdock root, cooked, boiled, drained, without salt75.64882.0921.153.551.80
Sweet potato, canned, vacuum pack76.03911.6521.1251.80
Potatoes, white, flesh and skin, baked75.43942.121.081.392.10
Sweet potato, canned, syrup pack, solids and liquids77.39890.9820.9315.42.50
Corn, sweet, white, frozen, kernels cut off cob, unprepared74.92883.0220.8102.40
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared74.92883.0220.813.362.40
Sweet potato, cooked, baked in skin, with salt75.78902.0120.718.443.30
Sweet potato, cooked, baked in skin, without salt75.78902.0120.716.483.30
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt75.48973.1720.323.2350
Arrowhead, raw72.48995.3320.23000
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Potatoes, boiled, cooked in skin, flesh, with salt76.98871.8720.130.8720
Potatoes, boiled, cooked in skin, flesh, without salt76.98871.8720.130.871.80
Sweet potato, raw, unprepared77.28861.5720.124.1830
Potatoes, boiled, cooked without skin, flesh, with salt77.46861.7120.010.8520
Potatoes, boiled, cooked without skin, flesh, without salt77.46861.7120.010.851.80
Mountain yam, hawaii, cooked, steamed, without salt77.14821.7320000
Mountain yam, hawaii, cooked, steamed, with salt77.14821.7319.99000
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt74.1934.3119.952.214.10
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt74.1934.3119.952.214.10
Succotash, (corn and limas), frozen, unprepared74.11934.3119.94040
Lima beans, immature seeds, frozen, fordhook, unprepared72.051066.419.831.395.50
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt75.48943.1719.733.2350
Succotash, (corn and limas), raw73.1995.0319.5903.80
Potatoes, red, flesh and skin, baked76.67892.319.591.431.80
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt76.73802.7519.563.122.40
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt76.73802.7519.563.122.40
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt71.81115.9619.492.486.20
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt71.81115.9619.492.486.20
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt72.351056.6519.451.3760
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt72.351056.6519.451.3760
Corn, sweet, white, canned, vacuum pack, no salt added76.58792.4119.44020
Corn, sweet, white, canned, vacuum pack, regular pack76.58792.4119.44020
Corn, sweet, yellow, canned, vacuum pack, no salt added76.58792.4119.443.5620