Boiled and Drained Carrots with Salt have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.073425205 g of Saturated Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.208368825 g of Omega 6 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 16.3123023 g of Carbohydrate per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots with Salt have 6.84640425 g of Sugars per 7 ounces, which is 9.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots with Salt have 0.7144074 g of Fructose per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 5.3580555 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 1.5081934 g of Protein per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Carrots with Salt have 1690.76418 μg of Vitamin A per 7 ounces, which is 188% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Carrots with Salt have 0.13097469 mg of Vitamin B1 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Carrots with Salt have 0.08731646 mg of Vitamin B2 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Carrots with Salt have 1.279979925 mg of Vitamin B3 per 7 ounces, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Carrots with Salt have 0.46039588 mg of Vitamin B5 per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Carrots with Salt have 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Carrots with Salt have 7.144074 mg of Vitamin C per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Carrots with Salt have 2.04399895 mg of Vitamin E per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 27.1871705 μg of Vitamin K per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots with Salt have 94.2620875 μg of Fluoride per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.307592075 mg of Manganese per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 466.349275 mg of Potassium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 599.30843 mg of Sodium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Carrots with Salt have 178.93920905 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Carrots with Salt:
7 ounces of Boiled Carrots with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
This vegetable has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Carrots with Salt:
7 ounces of Boiled Carrots with Salt is an excellent source of Sodium.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Copper, Magnesium, Selenium and Zinc.
The product has trace amounts of Fluoride.
Macronutrients in 7 ounces of Boiled and Drained Carrots with Salt:
7 ounces of Boiled Carrots with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.
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