Drained Canned Carrots with Salt have 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 10.9939361 g of Carbohydrate per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Canned Carrots with Salt have 4.9214732 g of Sugars per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Canned Carrots with Salt have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.2700576 g of Protein per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Canned Carrots with Salt have 1107.33147 μg of Vitamin A per 7 ounces, which is 123% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Canned Carrots with Salt have 0.03572037 mg of Vitamin B1 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Canned Carrots with Salt have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Canned Carrots with Salt have 1.09542468 mg of Vitamin B3 per 7 ounces, which is 6.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Canned Carrots with Salt have 0.267902775 mg of Vitamin B5 per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Canned Carrots with Salt have 0.22226008 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Canned Carrots with Salt have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Canned Carrots with Salt have 1.4685041 mg of Vitamin E per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 19.447757 μg of Vitamin K per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.20638436 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 1.2700576 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.89300925 mg of Manganese per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 355.219235 mg of Potassium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Canned Carrots with Salt have 480.24053 mg of Sodium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Canned Carrots with Salt have 184.45602175 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Drained Canned Carrots with Salt:
7 ounces of Canned Carrots with Salt has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Drained Canned Carrots with Salt:
7 ounces of Canned Carrots with Salt is an excellent source of Copper, Manganese and Sodium.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Drained Canned Carrots with Salt:
7 ounces of Canned Carrots with Salt has a good amount of Carbohydrate and Fiber.
It has some Sugars.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.