Nutrients in 500 calories of Canned Carrots with Salt

Drained Canned Carrots with Salt.

Weight per 500 Calories

Canned Carrots with Salt

2000g

Drained Canned Carrots with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

500 kcal ▼

Macro Nutrients

Canned Carrots with Salt

Energy500 kcal

17.2%

Drained Canned Carrots with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Drained Canned Carrots with Salt have 3.8 g of Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.25%

Drained Canned Carrots with Salt have 0.72 g of Saturated Fat per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.8%

Drained Canned Carrots with Salt have 0.22 g of Omega 3 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.58 g

9.3%

Drained Canned Carrots with Salt have 1.58 g of Omega 6 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Carrots with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.2%

Drained Canned Carrots with Salt have 110.8 g of Carbohydrate per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.6 g

68.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Carrots with Salt have 49.6 g of Sugars per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Drained Canned Carrots with Salt have 30 g of Fiber per 500 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Drained Canned Carrots with Salt have 12.8 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Salt

Vitamin A11160 μg

1240%

RAE, retinol activity equivalents

Drained Canned Carrots with Salt have 11160 μg of Vitamin A per 500 calories, which is 1240% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30%

Thiamine

Drained Canned Carrots with Salt have 0.36 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Drained Canned Carrots with Salt have 0.6 mg of Vitamin B2 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Drained Canned Carrots with Salt have 11.04 mg of Vitamin B3 per 500 calories, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Drained Canned Carrots with Salt have 2.7 mg of Vitamin B5 per 500 calories, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.24 mg

172%

Pyridoxine

Drained Canned Carrots with Salt have 2.24 mg of Vitamin B6 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Drained Canned Carrots with Salt have 180 μg of Vitamin B9 per 500 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54 mg

60%

Ascorbic acid

Drained Canned Carrots with Salt have 54 mg of Vitamin C per 500 calories, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Carrots with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

99%

Tocopherols and Tocotrienols

Drained Canned Carrots with Salt have 14.8 mg of Vitamin E per 500 calories, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K196 μg

163%

Phytomenadione or phylloquinone

Drained Canned Carrots with Salt have 196 μg of Vitamin K per 500 calories, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Salt

Calcium500 mg

50%

Drained Canned Carrots with Salt have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.08 mg

231%

Drained Canned Carrots with Salt have 2.08 mg of Copper per 500 calories, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

160%

Drained Canned Carrots with Salt have 12.8 mg of Iron per 500 calories, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Drained Canned Carrots with Salt have 160 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9 mg

391%

Drained Canned Carrots with Salt have 9 mg of Manganese per 500 calories, which is 391% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus480 mg

68.6%

Drained Canned Carrots with Salt have 480 mg of Phosphorus per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3580 mg

105%

Drained Canned Carrots with Salt have 3580 mg of Potassium per 500 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Drained Canned Carrots with Salt have 8 μg of Selenium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4840 mg

323%

Drained Canned Carrots with Salt have 4840 mg of Sodium per 500 calories, which is 323% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Drained Canned Carrots with Salt have 5.2 mg of Zinc per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1859 g

50.2%

Drained Canned Carrots with Salt have 1859 g of Water per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Drained Canned Carrots with Salt:

500 calories of Canned Carrots with Salt has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Drained Canned Carrots with Salt:

500 calories of Canned Carrots with Salt has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Drained Canned Carrots with Salt:

500 calories of Canned Carrots with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Drained Canned Carrots with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Carrots with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Drained Canned Carrots with Salt with: