Prepared Frozen Edamame has 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen Edamame has 0.8788345 g of Saturated Fat per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen Edamame has 0.50745605 g of Omega 3 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen Edamame has 12.62970225 g of Carbohydrate per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared Frozen Edamame has 3.0900955 g of Sugars per 5 ounces, which is 4.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Prepared Frozen Edamame has 0.170097 g of Fructose per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Prepared Frozen Edamame has 16.88212725 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen Edamame has 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen Edamame has 0.283495 mg of Vitamin B1 per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen Edamame has 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen Edamame has 1.296989625 mg of Vitamin B3 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen Edamame has 0.559902625 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen Edamame has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 440.834725 μg of Vitamin B9 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen Edamame has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen Edamame has 8.6465975 mg of Vitamin C per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen Edamame has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen Edamame has 0.963883 mg of Vitamin E per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Prepared Frozen Edamame has 37.8465825 μg of Vitamin K per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Prepared Frozen Edamame has 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen Edamame has 0.489028875 mg of Copper per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen Edamame has 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen Edamame has 1.4514944 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen Edamame has 239.553275 mg of Phosphorus per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen Edamame has 618.0191 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen Edamame has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen Edamame has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen Edamame has 1.94194075 mg of Zinc per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen Edamame has 103.14965575 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Prepared Frozen Edamame:
5 ounces of Cooked Frozen Edamame has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Prepared Frozen Edamame:
5 ounces of Cooked Frozen Edamame is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Prepared Frozen Edamame:
5 ounces of Cooked Frozen Edamame is an excellent source of Omega 3 and Protein.
It has a good amount of Fat, Omega 6, Carbohydrate and Fiber.