Nutrients in 500 calories of Boiled Green Sweet Peppers with Salt
Boiled and Drained Green Sweet Peppers with Salt.
Weight per 500 Calories
Boiled Green Sweet Peppers with Salt
1923g
Boiled and Drained Green Sweet Peppers with Salt has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
12%
6%
82%
Macro Nutrients
Boiled Green Sweet Peppers with Salt
Energy500 kcal
17.2%
Boiled and Drained Green Sweet Peppers with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.85 g
3.97%
Boiled and Drained Green Sweet Peppers with Salt have 3.8461538461538 g of Fat per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.74%
Boiled and Drained Green Sweet Peppers with Salt have 0.55769230769231 g of Saturated Fat per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Boiled and Drained Green Sweet Peppers with Salt have 0.19230769230769 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.85 g
11%
Boiled and Drained Green Sweet Peppers with Salt have 1.8461538461538 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
90%
Boiled and Drained Green Sweet Peppers with Salt have 117.5 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars61.3 g
84.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers with Salt have 61.346153846154 g of Sugars per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose29 g
39.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers with Salt have 28.846153846154 g of Fructose per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose30 g
%
Boiled and Drained Green Sweet Peppers with Salt have 29.807692307692 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.9 g
%
Boiled and Drained Green Sweet Peppers with Salt have 2.8846153846154 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
60.7%
Boiled and Drained Green Sweet Peppers with Salt have 23.076923076923 g of Fiber per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.6%
Boiled and Drained Green Sweet Peppers with Salt have 17.692307692308 g of Protein per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Boiled Green Sweet Peppers with Salt
Vitamin A442 μg
Buy Preformed Vegan Vitamin A
49%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers with Salt have 442.30769230769 μg of Vitamin A per 500 calories, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.13 mg
Buy Vegan Vitamin B1
95%
Thiamine
Boiled and Drained Green Sweet Peppers with Salt have 1.1346153846154 mg of Vitamin B1 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.58 mg
Buy Vegan Vitamin B2
44.4%
Riboflavin
Boiled and Drained Green Sweet Peppers with Salt have 0.57692307692308 mg of Vitamin B2 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B39.17 mg
Buy Nutritional Yeast naturally rich in vitamin B3
57.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers with Salt have 9.1730769230769 mg of Vitamin B3 per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.5 mg
Buy Nutritional Yeast naturally rich in vitamin B5
30.4%
Pantothenic acid
Boiled and Drained Green Sweet Peppers with Salt have 1.5192307692308 mg of Vitamin B5 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B64.5 mg
345%
Pyridoxine
Boiled and Drained Green Sweet Peppers with Salt have 4.4807692307692 mg of Vitamin B6 per 500 calories, which is 345% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9308 μg
77%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers with Salt have 307.69230769231 μg of Vitamin B9 per 500 calories, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Boiled and Drained Green Sweet Peppers with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C1431 mg
1590%
Ascorbic acid
Boiled and Drained Green Sweet Peppers with Salt have 1430.7692307692 mg of Vitamin C per 500 calories, which is 1590% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E9.6 mg
64%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers with Salt have 9.6153846153846 mg of Vitamin E per 500 calories, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K188 μg
157%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers with Salt have 188.46153846154 μg of Vitamin K per 500 calories, which is 157% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled Green Sweet Peppers with Salt
Calcium173 mg
17.3%
Boiled and Drained Green Sweet Peppers with Salt have 173.07692307692 mg of Calcium per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.25 mg
139%
Boiled and Drained Green Sweet Peppers with Salt have 1.25 mg of Copper per 500 calories, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron8.85 mg
111%
Boiled and Drained Green Sweet Peppers with Salt have 8.8461538461538 mg of Iron per 500 calories, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium192 mg
45.8%
Boiled and Drained Green Sweet Peppers with Salt have 192.30769230769 mg of Magnesium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Boiled and Drained Green Sweet Peppers with Salt have 2.2115384615385 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus346 mg
49.5%
Boiled and Drained Green Sweet Peppers with Salt have 346.15384615385 mg of Phosphorus per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3192 mg
94%
Boiled and Drained Green Sweet Peppers with Salt have 3192.3076923077 mg of Potassium per 500 calories, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.77 μg
10.5%
Boiled and Drained Green Sweet Peppers with Salt have 5.7692307692308 μg of Selenium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4577 mg
305%
Boiled and Drained Green Sweet Peppers with Salt have 4576.9230769231 mg of Sodium per 500 calories, which is 305% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Boiled and Drained Green Sweet Peppers with Salt have 2.3076923076923 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1767 g
47.7%
Boiled and Drained Green Sweet Peppers with Salt have 1766.7307692308 g of Water per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Green Sweet Peppers with Salt:
- 500 calories of Boiled Green Sweet Peppers with Salt has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.
- It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
- It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Boiled and Drained Green Sweet Peppers with Salt:
- 500 calories of Boiled Green Sweet Peppers with Salt has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
- It is an excellent source of Magnesium, Phosphorus and Zinc.
- It also has a good amount of Calcium and Selenium.
Macronutrients in 500 calories of Boiled and Drained Green Sweet Peppers with Salt:
- 500 calories of Boiled Green Sweet Peppers with Salt has outstanding amounts of Carbohydrate and Sugars.
- It is an excellent source of Fructose, Fiber and Protein.
- It also has a good amount of Omega 3 and Omega 6.
- This vegetable has some Fat.
- While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.