Nutrients in 500 calories of Boiled Podded Peas with Salt

Boiled and Drained Podded Peas with Salt, also known as Sugar snap peas, Snowpeas.

Weight per 500 Calories

Boiled Podded Peas with Salt

1250g

Boiled and Drained Podded Peas with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

63%

500 kcal ▼

Macro Nutrients

Boiled Podded Peas with Salt

Energy500 kcal

17.2%

Boiled and Drained Podded Peas with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.88 g

2.96%

Boiled and Drained Podded Peas with Salt have 2.875 g of Fat per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Boiled and Drained Podded Peas with Salt have 0.55 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Boiled and Drained Podded Peas with Salt have 0.1875 g of Omega 3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.25%

Boiled and Drained Podded Peas with Salt have 1.0625 g of Omega 6 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Podded Peas with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.8 g

62%

Boiled and Drained Podded Peas with Salt have 80.75 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

68.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Podded Peas with Salt have 49.875 g of Sugars per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Boiled and Drained Podded Peas with Salt have 35 g of Fiber per 500 calories, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Boiled and Drained Podded Peas with Salt have 40.875 g of Protein per 500 calories, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Podded Peas with Salt

Vitamin A650 μg

72.2%

RAE, retinol activity equivalents

Boiled and Drained Podded Peas with Salt have 650 μg of Vitamin A per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

133%

Thiamine

Boiled and Drained Podded Peas with Salt have 1.6 mg of Vitamin B1 per 500 calories, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Boiled and Drained Podded Peas with Salt have 0.95 mg of Vitamin B2 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg

42%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Podded Peas with Salt have 6.7375 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.4 mg

168%

Pantothenic acid

Boiled and Drained Podded Peas with Salt have 8.4125 mg of Vitamin B5 per 500 calories, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Boiled and Drained Podded Peas with Salt have 1.8 mg of Vitamin B6 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9363 μg

91%

Folates and Folic Acid

Boiled and Drained Podded Peas with Salt have 362.5 μg of Vitamin B9 per 500 calories, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Podded Peas with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C599 mg

665%

Ascorbic acid

Boiled and Drained Podded Peas with Salt have 598.75 mg of Vitamin C per 500 calories, which is 665% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Podded Peas with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.88 mg

32.5%

Tocopherols and Tocotrienols

Boiled and Drained Podded Peas with Salt have 4.875 mg of Vitamin E per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K313 μg

260%

Phytomenadione or phylloquinone

Boiled and Drained Podded Peas with Salt have 312.5 μg of Vitamin K per 500 calories, which is 260% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Podded Peas with Salt

Calcium525 mg

52.5%

Boiled and Drained Podded Peas with Salt have 525 mg of Calcium per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

107%

Boiled and Drained Podded Peas with Salt have 0.9625 mg of Copper per 500 calories, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.6 mg

308%

Boiled and Drained Podded Peas with Salt have 24.625 mg of Iron per 500 calories, which is 308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.4%

Boiled and Drained Podded Peas with Salt have 325 mg of Magnesium per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled and Drained Podded Peas with Salt have 2.1 mg of Manganese per 500 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus688 mg

98%

Boiled and Drained Podded Peas with Salt have 687.5 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3000 mg

88.2%

Boiled and Drained Podded Peas with Salt have 3000 mg of Potassium per 500 calories, which is 88.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.75 μg

16%

Boiled and Drained Podded Peas with Salt have 8.75 μg of Selenium per 500 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3000 mg

200%

Boiled and Drained Podded Peas with Salt have 3000 mg of Sodium per 500 calories, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.63 mg

42%

Boiled and Drained Podded Peas with Salt have 4.625 mg of Zinc per 500 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1111 g

30%

Boiled and Drained Podded Peas with Salt have 1111.375 g of Water per 500 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Podded Peas with Salt:

500 calories of Boiled Podded Peas with Salt has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Podded Peas with Salt:

500 calories of Boiled Podded Peas with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Boiled and Drained Podded Peas with Salt:

500 calories of Boiled Podded Peas with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Podded Peas with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Podded Peas with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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