Nutrients in 300 calories of Boiled Podded Peas with Salt

Boiled and Drained Podded Peas with Salt, also known as Sugar snap peas, Snowpeas.

Weight per 300 Calories

Boiled Podded Peas with Salt

750g

Boiled and Drained Podded Peas with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

63%

300 kcal ▼

Macro Nutrients

Boiled Podded Peas with Salt

Energy300 kcal

10.3%

Boiled and Drained Podded Peas with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.78%

Boiled and Drained Podded Peas with Salt have 1.725 g of Fat per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Boiled and Drained Podded Peas with Salt have 0.33 g of Saturated Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.03%

Boiled and Drained Podded Peas with Salt have 0.1125 g of Omega 3 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.75%

Boiled and Drained Podded Peas with Salt have 0.6375 g of Omega 6 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Podded Peas with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.5 g

37.3%

Boiled and Drained Podded Peas with Salt have 48.45 g of Carbohydrate per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Podded Peas with Salt have 29.925 g of Sugars per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.3%

Boiled and Drained Podded Peas with Salt have 21 g of Fiber per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.8%

Boiled and Drained Podded Peas with Salt have 24.525 g of Protein per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Podded Peas with Salt

Vitamin A390 μg

43.3%

RAE, retinol activity equivalents

Boiled and Drained Podded Peas with Salt have 390 μg of Vitamin A per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.96 mg

80%

Thiamine

Boiled and Drained Podded Peas with Salt have 0.96 mg of Vitamin B1 per 300 calories, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.57 mg

44%

Riboflavin

Boiled and Drained Podded Peas with Salt have 0.57 mg of Vitamin B2 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.04 mg

25.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Podded Peas with Salt have 4.0425 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.05 mg

101%

Pantothenic acid

Boiled and Drained Podded Peas with Salt have 5.0475 mg of Vitamin B5 per 300 calories, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.08 mg

83%

Pyridoxine

Boiled and Drained Podded Peas with Salt have 1.08 mg of Vitamin B6 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Boiled and Drained Podded Peas with Salt have 217.5 μg of Vitamin B9 per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Podded Peas with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C359 mg

399%

Ascorbic acid

Boiled and Drained Podded Peas with Salt have 359.25 mg of Vitamin C per 300 calories, which is 399% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Podded Peas with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.93 mg

19.5%

Tocopherols and Tocotrienols

Boiled and Drained Podded Peas with Salt have 2.925 mg of Vitamin E per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K188 μg

156%

Phytomenadione or phylloquinone

Boiled and Drained Podded Peas with Salt have 187.5 μg of Vitamin K per 300 calories, which is 156% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Podded Peas with Salt

Calcium315 mg

31.5%

Boiled and Drained Podded Peas with Salt have 315 mg of Calcium per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Boiled and Drained Podded Peas with Salt have 0.5775 mg of Copper per 300 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.8 mg

185%

Boiled and Drained Podded Peas with Salt have 14.775 mg of Iron per 300 calories, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Boiled and Drained Podded Peas with Salt have 195 mg of Magnesium per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.8%

Boiled and Drained Podded Peas with Salt have 1.26 mg of Manganese per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Boiled and Drained Podded Peas with Salt have 412.5 mg of Phosphorus per 300 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1800 mg

53%

Boiled and Drained Podded Peas with Salt have 1800 mg of Potassium per 300 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.25 μg

9.55%

Boiled and Drained Podded Peas with Salt have 5.25 μg of Selenium per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1800 mg

120%

Boiled and Drained Podded Peas with Salt have 1800 mg of Sodium per 300 calories, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.2%

Boiled and Drained Podded Peas with Salt have 2.775 mg of Zinc per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water667 g

18%

Boiled and Drained Podded Peas with Salt have 666.825 g of Water per 300 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Podded Peas with Salt:

300 calories of Boiled Podded Peas with Salt has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Podded Peas with Salt:

300 calories of Boiled Podded Peas with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Podded Peas with Salt:

300 calories of Boiled Podded Peas with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Podded Peas with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Podded Peas with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Podded Peas with Salt with: