Nutrients in 500 calories of Boiled Savoy Cabbage with Salt

Boiled and Drained Savoy Cabbage with Salt.

Weight per 500 Calories

Boiled Savoy Cabbage with Salt

2083g

Boiled and Drained Savoy Cabbage with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

500 kcal ▼

Macro Nutrients

Boiled Savoy Cabbage with Salt

Energy500 kcal

17.2%

Boiled and Drained Savoy Cabbage with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.88 g

1.93%

Boiled and Drained Savoy Cabbage with Salt has 1.875 g of Fat per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled and Drained Savoy Cabbage with Salt has 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Boiled and Drained Savoy Cabbage with Salt has 0.47916666666667 g of Omega 3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Boiled and Drained Savoy Cabbage with Salt has 0.375 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Savoy Cabbage with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.7%

Boiled and Drained Savoy Cabbage with Salt has 112.70833333333 g of Carbohydrate per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58.3 g

154%

Boiled and Drained Savoy Cabbage with Salt has 58.333333333333 g of Fiber per 500 calories, which is 154% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.5 g

67%

Boiled and Drained Savoy Cabbage with Salt has 37.5 g of Protein per 500 calories, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Savoy Cabbage with Salt

Vitamin A917 μg

102%

RAE, retinol activity equivalents

Boiled and Drained Savoy Cabbage with Salt has 916.66666666667 μg of Vitamin A per 500 calories, which is 102% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.5%

Thiamine

Boiled and Drained Savoy Cabbage with Salt has 1.0625 mg of Vitamin B1 per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Boiled and Drained Savoy Cabbage with Salt has 0.41666666666667 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Savoy Cabbage with Salt has 0.5 mg of Vitamin B3 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66.3%

Pantothenic acid

Boiled and Drained Savoy Cabbage with Salt has 3.3125 mg of Vitamin B5 per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.17 mg

244%

Pyridoxine

Boiled and Drained Savoy Cabbage with Salt has 3.1666666666667 mg of Vitamin B6 per 500 calories, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9958 μg

240%

Folates and Folic Acid

Boiled and Drained Savoy Cabbage with Salt has 958.33333333333 μg of Vitamin B9 per 500 calories, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Savoy Cabbage with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C354 mg

394%

Ascorbic acid

Boiled and Drained Savoy Cabbage with Salt has 354.16666666667 mg of Vitamin C per 500 calories, which is 394% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Savoy Cabbage with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Savoy Cabbage with Salt

Calcium625 mg

62.5%

Boiled and Drained Savoy Cabbage with Salt has 625 mg of Calcium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Boiled and Drained Savoy Cabbage with Salt has 1.0833333333333 mg of Copper per 500 calories, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Boiled and Drained Savoy Cabbage with Salt has 7.9166666666667 mg of Iron per 500 calories, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Boiled and Drained Savoy Cabbage with Salt has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.17 mg

138%

Boiled and Drained Savoy Cabbage with Salt has 3.1666666666667 mg of Manganese per 500 calories, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus688 mg

98%

Boiled and Drained Savoy Cabbage with Salt has 687.5 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3833 mg

113%

Boiled and Drained Savoy Cabbage with Salt has 3833.3333333333 mg of Potassium per 500 calories, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.6 μg

26.5%

Boiled and Drained Savoy Cabbage with Salt has 14.583333333333 μg of Selenium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5417 mg

361%

Boiled and Drained Savoy Cabbage with Salt has 5416.6666666667 mg of Sodium per 500 calories, which is 361% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

Boiled and Drained Savoy Cabbage with Salt has 4.7916666666667 mg of Zinc per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1917 g

52%

Boiled and Drained Savoy Cabbage with Salt has 1916.6666666667 g of Water per 500 calories, which is 52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Savoy Cabbage with Salt:

500 calories of Boiled Savoy Cabbage with Salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Savoy Cabbage with Salt:

500 calories of Boiled Savoy Cabbage with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Savoy Cabbage with Salt:

500 calories of Boiled Savoy Cabbage with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Savoy Cabbage with Salt with:

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Food Info

Nutrients in 500 calories of Boiled Savoy Cabbage with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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