Nutrients in 300 calories of Boiled Savoy Cabbage with Salt

Boiled and Drained Savoy Cabbage with Salt.

Weight per 300 Calories

Boiled Savoy Cabbage with Salt

1250g

Boiled and Drained Savoy Cabbage with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

300 kcal ▼

Macro Nutrients

Boiled Savoy Cabbage with Salt

Energy300 kcal

10.3%

Boiled and Drained Savoy Cabbage with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.16%

Boiled and Drained Savoy Cabbage with Salt has 1.125 g of Fat per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Boiled and Drained Savoy Cabbage with Salt has 0.15 g of Saturated Fat per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Boiled and Drained Savoy Cabbage with Salt has 0.2875 g of Omega 3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.32%

Boiled and Drained Savoy Cabbage with Salt has 0.225 g of Omega 6 per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Savoy Cabbage with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.6 g

52%

Boiled and Drained Savoy Cabbage with Salt has 67.625 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Boiled and Drained Savoy Cabbage with Salt has 35 g of Fiber per 300 calories, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.5 g

40%

Boiled and Drained Savoy Cabbage with Salt has 22.5 g of Protein per 300 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Savoy Cabbage with Salt

Vitamin A550 μg

61%

RAE, retinol activity equivalents

Boiled and Drained Savoy Cabbage with Salt has 550 μg of Vitamin A per 300 calories, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Boiled and Drained Savoy Cabbage with Salt has 0.6375 mg of Vitamin B1 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Boiled and Drained Savoy Cabbage with Salt has 0.25 mg of Vitamin B2 per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Savoy Cabbage with Salt has 0.3 mg of Vitamin B3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.8%

Pantothenic acid

Boiled and Drained Savoy Cabbage with Salt has 1.9875 mg of Vitamin B5 per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Boiled and Drained Savoy Cabbage with Salt has 1.9 mg of Vitamin B6 per 300 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9575 μg

144%

Folates and Folic Acid

Boiled and Drained Savoy Cabbage with Salt has 575 μg of Vitamin B9 per 300 calories, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Savoy Cabbage with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C213 mg

236%

Ascorbic acid

Boiled and Drained Savoy Cabbage with Salt has 212.5 mg of Vitamin C per 300 calories, which is 236% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Savoy Cabbage with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Savoy Cabbage with Salt

Calcium375 mg

37.5%

Boiled and Drained Savoy Cabbage with Salt has 375 mg of Calcium per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.2%

Boiled and Drained Savoy Cabbage with Salt has 0.65 mg of Copper per 300 calories, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.75 mg

59.4%

Boiled and Drained Savoy Cabbage with Salt has 4.75 mg of Iron per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Boiled and Drained Savoy Cabbage with Salt has 300 mg of Magnesium per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.6%

Boiled and Drained Savoy Cabbage with Salt has 1.9 mg of Manganese per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Boiled and Drained Savoy Cabbage with Salt has 412.5 mg of Phosphorus per 300 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Boiled and Drained Savoy Cabbage with Salt has 2300 mg of Potassium per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.75 μg

16%

Boiled and Drained Savoy Cabbage with Salt has 8.75 μg of Selenium per 300 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3250 mg

217%

Boiled and Drained Savoy Cabbage with Salt has 3250 mg of Sodium per 300 calories, which is 217% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.88 mg

26%

Boiled and Drained Savoy Cabbage with Salt has 2.875 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1150 g

31%

Boiled and Drained Savoy Cabbage with Salt has 1150 g of Water per 300 calories, which is 31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Savoy Cabbage with Salt:

300 calories of Boiled Savoy Cabbage with Salt has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Savoy Cabbage with Salt:

300 calories of Boiled Savoy Cabbage with Salt has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Savoy Cabbage with Salt:

300 calories of Boiled Savoy Cabbage with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Savoy Cabbage with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Savoy Cabbage with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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