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Nutrients in 300 calories of Vitasoy USA Azumaya, Silken Tofu

Vitasoy USA Azumaya, Silken Tofu.

Weight per 300 Calories

Vitasoy USA Azumaya, Silken Tofu
698g

Vitasoy USA Azumaya, Silken Tofu has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
45%
50%
5%
300 kcal ▼

Macro Nutrients

Vitasoy USA Azumaya, Silken Tofu
Energy300 kcal
10.3%
Vitasoy USA Azumaya, Silken Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.7 g
17.3%
Vitasoy USA Azumaya, Silken Tofu has 16.744186046512 g of Fat per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.54%
Vitasoy USA Azumaya, Silken Tofu has 2.093023255814 g of Saturated Fat per 300 calories, which is 6.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Azumaya, Silken Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.05 g
3.1%
Vitasoy USA Azumaya, Silken Tofu has 4.046511627907 g of Carbohydrate per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Azumaya, Silken Tofu has 1.3953488372093 g of Sugars per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.67%
Vitasoy USA Azumaya, Silken Tofu has 1.3953488372093 g of Fiber per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.6 g
60%
Vitasoy USA Azumaya, Silken Tofu has 33.627906976744 g of Protein per 300 calories, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Azumaya, Silken Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Azumaya, Silken Tofu
Calcium460 mg
46%
Vitasoy USA Azumaya, Silken Tofu has 460.46511627907 mg of Calcium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
69.8%
Vitasoy USA Azumaya, Silken Tofu has 5.5813953488372 mg of Iron per 300 calories, which is 69.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium14 mg
0.93%
Vitasoy USA Azumaya, Silken Tofu has 13.953488372093 mg of Sodium per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water638 g
17.2%
Vitasoy USA Azumaya, Silken Tofu has 637.67441860465 g of Water per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA Azumaya, Silken Tofu:
Minerals in 300 calories of Vitasoy USA Azumaya, Silken Tofu:
Macronutrients in 300 calories of Vitasoy USA Azumaya, Silken Tofu:



Compare Vitasoy USA Azumaya, Silken Tofu with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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