Nutrients in 300 calories of Cooked Frozen Potatoes with Salt

Boiled Frozen Potatoes, drained with Salt.

Weight per 300 Calories

Cooked Frozen Potatoes with Salt

476g

Boiled Frozen Potatoes, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

86%

300 kcal ▼

Macro Nutrients

Cooked Frozen Potatoes with Salt

Energy300 kcal

10.3%

Boiled Frozen Potatoes, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.64%

Boiled Frozen Potatoes, drained with Salt have 0.61904761904762 g of Fat per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Boiled Frozen Potatoes, drained with Salt have 0.16190476190476 g of Saturated Fat per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.87%

Boiled Frozen Potatoes, drained with Salt have 0.061904761904762 g of Omega 3 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Boiled Frozen Potatoes, drained with Salt have 0.2 g of Omega 6 per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Potatoes, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Boiled Frozen Potatoes, drained with Salt have 66.333333333333 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.67 g

17.5%

Boiled Frozen Potatoes, drained with Salt have 6.6666666666667 g of Fiber per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.43 g

17%

Boiled Frozen Potatoes, drained with Salt have 9.4285714285714 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Frozen Potatoes, drained with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.5%

Thiamine

Boiled Frozen Potatoes, drained with Salt have 0.48571428571429 mg of Vitamin B1 per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Boiled Frozen Potatoes, drained with Salt have 0.11904761904762 mg of Vitamin B2 per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.5%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Potatoes, drained with Salt have 6.3142857142857 mg of Vitamin B3 per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.7%

Pantothenic acid

Boiled Frozen Potatoes, drained with Salt have 1.3333333333333 mg of Vitamin B5 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Boiled Frozen Potatoes, drained with Salt have 0.96190476190476 mg of Vitamin B6 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.52%

Folates and Folic Acid

Boiled Frozen Potatoes, drained with Salt have 38.095238095238 μg of Vitamin B9 per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Potatoes, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.8 mg

49.7%

Ascorbic acid

Boiled Frozen Potatoes, drained with Salt have 44.761904761905 mg of Vitamin C per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Potatoes, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Potatoes with Salt

Calcium33.3 mg

3.33%

Boiled Frozen Potatoes, drained with Salt have 33.333333333333 mg of Calcium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Boiled Frozen Potatoes, drained with Salt have 0.37142857142857 mg of Copper per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Boiled Frozen Potatoes, drained with Salt have 4 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.4 mg

12.5%

Boiled Frozen Potatoes, drained with Salt have 52.380952380952 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Boiled Frozen Potatoes, drained with Salt have 0.88095238095238 mg of Manganese per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.7%

Boiled Frozen Potatoes, drained with Salt have 123.80952380952 mg of Phosphorus per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1367 mg

40%

Boiled Frozen Potatoes, drained with Salt have 1366.6666666667 mg of Potassium per 300 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.95 μg

1.73%

Boiled Frozen Potatoes, drained with Salt have 0.95238095238095 μg of Selenium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1219 mg

81.3%

Boiled Frozen Potatoes, drained with Salt have 1219.0476190476 mg of Sodium per 300 calories, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Boiled Frozen Potatoes, drained with Salt have 1.1904761904762 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water394 g

10.7%

Boiled Frozen Potatoes, drained with Salt have 394.28571428571 g of Water per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Potatoes, drained with Salt:

300 calories of Cooked Frozen Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Potatoes, drained with Salt:

300 calories of Cooked Frozen Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Boiled Frozen Potatoes, drained with Salt:

300 calories of Cooked Frozen Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Frozen Potatoes, drained with Salt with:

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Food Info

Nutrients in 300 calories of Cooked Frozen Potatoes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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