Nutrients in 300 calories of Cooked Frozen Yellow Snap Beans with Salt

Boiled Frozen Yellow Snap Beans, drained with Salt.

Weight per 300 Calories

Cooked Frozen Yellow Snap Beans with Salt

1071g

Boiled Frozen Yellow Snap Beans, drained with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

300 kcal ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans with Salt

Energy300 kcal

10.3%

Boiled Frozen Yellow Snap Beans, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.82 g

1.88%

Boiled Frozen Yellow Snap Beans, drained with Salt have 1.8214285714286 g of Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.47142857142857 g of Saturated Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.5%

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.50357142857143 g of Omega 3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.38571428571429 g of Omega 6 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Yellow Snap Beans, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Boiled Frozen Yellow Snap Beans, drained with Salt have 69.107142857143 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Yellow Snap Beans, drained with Salt have 20.142857142857 g of Sugars per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.6%

Boiled Frozen Yellow Snap Beans, drained with Salt have 32.142857142857 g of Fiber per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Boiled Frozen Yellow Snap Beans, drained with Salt have 15.964285714286 g of Protein per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans with Salt

Vitamin A64.3 μg

7.14%

RAE, retinol activity equivalents

Boiled Frozen Yellow Snap Beans, drained with Salt have 64.285714285714 μg of Vitamin A per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.375 mg of Vitamin B1 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.96428571428571 mg of Vitamin B2 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.6%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Yellow Snap Beans, drained with Salt have 4.1035714285714 mg of Vitamin B3 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.5%

Pantothenic acid

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.525 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.5%

Pyridoxine

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.64285714285714 mg of Vitamin B6 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.6%

Folates and Folic Acid

Boiled Frozen Yellow Snap Beans, drained with Salt have 246.42857142857 μg of Vitamin B9 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Yellow Snap Beans, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Boiled Frozen Yellow Snap Beans, drained with Salt have 43.928571428571 mg of Vitamin C per 300 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Yellow Snap Beans, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.86%

Tocopherols and Tocotrienols

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K408 μg

340%

Phytomenadione or phylloquinone

Boiled Frozen Yellow Snap Beans, drained with Salt have 408.21428571429 μg of Vitamin K per 300 calories, which is 340% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans with Salt

Calcium525 mg

52.5%

Boiled Frozen Yellow Snap Beans, drained with Salt have 525 mg of Calcium per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.6%

Boiled Frozen Yellow Snap Beans, drained with Salt have 0.65357142857143 mg of Copper per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.43 mg

118%

Boiled Frozen Yellow Snap Beans, drained with Salt have 9.4285714285714 mg of Iron per 300 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61.2%

Boiled Frozen Yellow Snap Beans, drained with Salt have 257.14285714286 mg of Magnesium per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.46 mg

150%

Boiled Frozen Yellow Snap Beans, drained with Salt have 3.4607142857143 mg of Manganese per 300 calories, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.4%

Boiled Frozen Yellow Snap Beans, drained with Salt have 332.14285714286 mg of Phosphorus per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1350 mg

39.7%

Boiled Frozen Yellow Snap Beans, drained with Salt have 1350 mg of Potassium per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.8%

Boiled Frozen Yellow Snap Beans, drained with Salt have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2625 mg

175%

Boiled Frozen Yellow Snap Beans, drained with Salt have 2625 mg of Sodium per 300 calories, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.14 mg

46.8%

Boiled Frozen Yellow Snap Beans, drained with Salt have 5.1428571428571 mg of Zinc per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water980 g

26.5%

Boiled Frozen Yellow Snap Beans, drained with Salt have 979.5 g of Water per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Yellow Snap Beans, drained with Salt:

300 calories of Cooked Frozen Yellow Snap Beans with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Yellow Snap Beans, drained with Salt:

300 calories of Cooked Frozen Yellow Snap Beans with Salt has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled Frozen Yellow Snap Beans, drained with Salt:

300 calories of Cooked Frozen Yellow Snap Beans with Salt has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Yellow Snap Beans, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Yellow Snap Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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