Nutrients in 300 calories of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Weight per 300 Calories

Cooked Amaranth Leaves with Salt

1429g

Boiled and Drained Amaranth leaves with salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

62%

300 kcal ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt

Energy300 kcal

10.3%

Boiled and Drained Amaranth leaves with salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.57 g

2.65%

Boiled and Drained Amaranth leaves with salt have 2.5714285714286 g of Fat per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Boiled and Drained Amaranth leaves with salt have 0.71428571428571 g of Saturated Fat per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Boiled and Drained Amaranth leaves with salt have 0.014285714285714 g of Omega 3 per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.13 g

6.64%

Boiled and Drained Amaranth leaves with salt have 1.1285714285714 g of Omega 6 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.7 g

45%

Boiled and Drained Amaranth leaves with salt have 58.714285714286 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein30 g

54%

Boiled and Drained Amaranth leaves with salt have 30.142857142857 g of Protein per 300 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth Leaves with Salt

Vitamin A1986 μg

221%

RAE, retinol activity equivalents

Boiled and Drained Amaranth leaves with salt have 1985.7142857143 μg of Vitamin A per 300 calories, which is 221% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Boiled and Drained Amaranth leaves with salt have 0.28571428571429 mg of Vitamin B1 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Boiled and Drained Amaranth leaves with salt have 1.9142857142857 mg of Vitamin B2 per 300 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Amaranth leaves with salt have 7.9857142857143 mg of Vitamin B3 per 300 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

17.7%

Pantothenic acid

Boiled and Drained Amaranth leaves with salt have 0.88571428571429 mg of Vitamin B5 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.53 mg

195%

Pyridoxine

Boiled and Drained Amaranth leaves with salt have 2.5285714285714 mg of Vitamin B6 per 300 calories, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

204%

Folates and Folic Acid

Boiled and Drained Amaranth leaves with salt have 814.28571428571 μg of Vitamin B9 per 300 calories, which is 204% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C587 mg

652%

Ascorbic acid

Boiled and Drained Amaranth leaves with salt have 587.14285714286 mg of Vitamin C per 300 calories, which is 652% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Amaranth Leaves with Salt

Calcium2986 mg

299%

Boiled and Drained Amaranth leaves with salt have 2985.7142857143 mg of Calcium per 300 calories, which is 299% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Boiled and Drained Amaranth leaves with salt have 2.2571428571429 mg of Copper per 300 calories, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.3 mg

404%

Boiled and Drained Amaranth leaves with salt have 32.285714285714 mg of Iron per 300 calories, which is 404% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium786 mg

187%

Boiled and Drained Amaranth leaves with salt have 785.71428571429 mg of Magnesium per 300 calories, which is 187% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.3 mg

535%

Boiled and Drained Amaranth leaves with salt have 12.3 mg of Manganese per 300 calories, which is 535% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1029 mg

147%

Boiled and Drained Amaranth leaves with salt have 1028.5714285714 mg of Phosphorus per 300 calories, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9157 mg

269%

Boiled and Drained Amaranth leaves with salt have 9157.1428571429 mg of Potassium per 300 calories, which is 269% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Boiled and Drained Amaranth leaves with salt have 12.857142857143 μg of Selenium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3671 mg

245%

Boiled and Drained Amaranth leaves with salt have 3671.4285714286 mg of Sodium per 300 calories, which is 245% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.6 mg

114%

Boiled and Drained Amaranth leaves with salt have 12.571428571429 mg of Zinc per 300 calories, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1307 g

35.3%

Boiled and Drained Amaranth leaves with salt have 1307 g of Water per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Amaranth leaves with salt:

300 calories of Cooked Amaranth Leaves with Salt has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Amaranth leaves with salt:

300 calories of Cooked Amaranth Leaves with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 300 calories of Boiled and Drained Amaranth leaves with salt:

300 calories of Cooked Amaranth Leaves with Salt is an excellent source of Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Boiled and Drained Amaranth leaves with salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Amaranth Leaves with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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