Nutrients in 1 pound of Boiled Whole Potato Flesh with Salt

Boiled Potato Flesh, Cooked In Skin with Salt.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Boiled Whole Potato Flesh with Salt

Energy395 kcal

13.6%

Boiled Potato Flesh, Cooked In Skin with Salt has 394.62504 kcal of Energy per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Boiled Potato Flesh, Cooked In Skin with Salt has 91.3080696 g of Carbohydrate per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.13 g

5.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin with Salt has 4.1276872 g of Sugars per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Boiled Potato Flesh, Cooked In Skin with Salt has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15%

Boiled Potato Flesh, Cooked In Skin with Salt has 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Whole Potato Flesh with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Boiled Potato Flesh, Cooked In Skin with Salt has 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Boiled Potato Flesh, Cooked In Skin with Salt has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg

40.8%

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin with Salt has 6.52718888 mg of Vitamin B3 per 1 pound, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.36 mg

47%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin with Salt has 2.3586784 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

104%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin with Salt has 1.35624008 mg of Vitamin B6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin with Salt has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.5%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin with Salt has 58.96696 mg of Vitamin C per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin with Salt has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin with Salt has 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Whole Potato Flesh with Salt

Calcium22.7 mg

2.27%

Boiled Potato Flesh, Cooked In Skin with Salt has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

95%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.85275296 mg of Copper per 1 pound, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride224 μg

5.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin with Salt has 224.074448 μg of Fluoride per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.6%

Boiled Potato Flesh, Cooked In Skin with Salt has 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Boiled Potato Flesh, Cooked In Skin with Salt has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.2%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.62595696 mg of Manganese per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.5%

Boiled Potato Flesh, Cooked In Skin with Salt has 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1719 mg

50.6%

Boiled Potato Flesh, Cooked In Skin with Salt has 1719.11368 mg of Potassium per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Boiled Potato Flesh, Cooked In Skin with Salt has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1089 mg

72.6%

Boiled Potato Flesh, Cooked In Skin with Salt has 1088.6208 mg of Sodium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Boiled Potato Flesh, Cooked In Skin with Salt has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Boiled Potato Flesh, Cooked In Skin with Salt has 349.1751216 g of Water per 1 pound, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Potato Flesh, Cooked In Skin with Salt:

1 pound of Boiled Whole Potato Flesh with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Potato Flesh, Cooked In Skin with Salt:

1 pound of Boiled Whole Potato Flesh with Salt has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Iron and Zinc.
This vegetable has some Fluoride and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Boiled Potato Flesh, Cooked In Skin with Salt:

1 pound of Boiled Whole Potato Flesh with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Potato Flesh, Cooked In Skin with Salt with:

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Food Info

Nutrients in 1 pound of Boiled Whole Potato Flesh with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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