Boiled and Drained Borage with Salt has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Borage with Salt has 8.1 g of Fat per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Borage with Salt has 1.97 g of Saturated Fat per 1 kilogram, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Borage with Salt has 1.27 g of Omega 6 per 1 kilogram, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Borage with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 35.5 g of Carbohydrate per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Borage with Salt has 20.9 g of Protein per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Borage with Salt has 2190 μg of Vitamin A per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Borage with Salt has 0.59 mg of Vitamin B1 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Borage with Salt has 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Borage with Salt has 9.4 mg of Vitamin B3 per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Borage with Salt has 0.45 mg of Vitamin B5 per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Borage with Salt has 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Borage with Salt has 325 mg of Vitamin C per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Borage with Salt has 1020 mg of Calcium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 1.43 mg of Copper per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 36.4 mg of Iron per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 570 mg of Magnesium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 3.85 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 550 mg of Phosphorus per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 4910 mg of Potassium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 3240 mg of Sodium per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Borage with Salt has 918.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Borage with Salt:
1 kilogram of Boiled Borage with Salt has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Borage with Salt:
1 kilogram of Boiled Borage with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Borage with Salt:
1 kilogram of Boiled Borage with Salt is an excellent source of Carbohydrate and Protein.