Nutrients in 14 ounces of Dry Roasted Almonds with Salt

Nuts, almonds, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

13%

74%

13%

14 oz ▼

Macro Nutrients

Dry Roasted Almonds with Salt

Energy2373 kcal

82%

Dry Roasted Almonds with Salt have 2373.42014 kcal of Energy per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat209 g

215%

Dry Roasted Almonds with Salt have 208.5275822 g of Fat per 14 ounces, which is 215% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.2 g

50.8%

Dry Roasted Almonds with Salt have 16.24086156 g of Saturated Fat per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Dry Roasted Almonds with Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 651.4 g

302%

Dry Roasted Almonds with Salt have 51.37779885 g of Omega 6 per 14 ounces, which is 302% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.4 g

64%

Dry Roasted Almonds with Salt have 83.3872193 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Almonds with Salt have 19.2889998 g of Sugars per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.04 g

0.055%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Almonds with Salt have 0.0396893 g of Fructose per 14 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.04 g

Dry Roasted Almonds with Salt have 0.0396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Dry Roasted Almonds with Salt have 18.8524175 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43.3 g

114%

Dry Roasted Almonds with Salt have 43.261337 g of Fiber per 14 ounces, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83 g

149%

Dry Roasted Almonds with Salt have 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Almonds with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Almonds with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.5%

Thiamine

Dry Roasted Almonds with Salt have 0.30560761 mg of Vitamin B1 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.75 mg

365%

Riboflavin

Dry Roasted Almonds with Salt have 4.75080921 mg of Vitamin B2 per 14 ounces, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Dry Roasted Almonds with Salt have 14.43499841 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.5%

Pantothenic acid

Dry Roasted Almonds with Salt have 1.27402653 mg of Vitamin B5 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Dry Roasted Almonds with Salt have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Dry Roasted Almonds with Salt have 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Almonds with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Almonds with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Almonds with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E95 mg

632%

Tocopherols and Tocotrienols

Dry Roasted Almonds with Salt have 94.857427 mg of Vitamin E per 14 ounces, which is 632% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Almonds with Salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Almonds with Salt

Calcium1064 mg

106%

Dry Roasted Almonds with Salt have 1063.67324 mg of Calcium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.36 mg

485%

Dry Roasted Almonds with Salt have 4.36185407 mg of Copper per 14 ounces, which is 485% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

185%

Dry Roasted Almonds with Salt have 14.8041089 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1107 mg

264%

Dry Roasted Almonds with Salt have 1107.33147 mg of Magnesium per 14 ounces, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.86 mg

385%

Dry Roasted Almonds with Salt have 8.85865176 mg of Manganese per 14 ounces, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1869 mg

267%

Dry Roasted Almonds with Salt have 1869.36603 mg of Phosphorus per 14 ounces, which is 267% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2830 mg

83.2%

Dry Roasted Almonds with Salt have 2829.84709 mg of Potassium per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Dry Roasted Almonds with Salt have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium929 mg

62%

Dry Roasted Almonds with Salt have 928.72962 mg of Sodium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Dry Roasted Almonds with Salt have 13.1371583 mg of Zinc per 14 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.57 g

0.26%

Dry Roasted Almonds with Salt have 9.5651213 g of Water per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Roasted Almonds with Salt:

14 ounces of Dry Roasted Almonds with Salt has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Dry Roasted Almonds with Salt:

14 ounces of Dry Roasted Almonds with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.

Macronutrients in 14 ounces of Dry Roasted Almonds with Salt:

14 ounces of Dry Roasted Almonds with Salt has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Almonds with Salt with:

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Food Info

Nutrients in 14 ounces of Dry Roasted Almonds with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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