Nutrients in 14 ounces of Boiled Mustard Greens with Salt

Boiled and Drained Mustard Greens with Salt.

Macros Ratio

Protein Fat Carbs

31%

13%

56%

14 oz ▼

Macro Nutrients

Boiled Mustard Greens with Salt

Energy103 kcal

3.56%

Boiled and Drained Mustard Greens with Salt have 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Boiled and Drained Mustard Greens with Salt have 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Boiled and Drained Mustard Greens with Salt have 0.04762716 g of Saturated Fat per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Boiled and Drained Mustard Greens with Salt have 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Boiled and Drained Mustard Greens with Salt have 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Mustard Greens with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Boiled and Drained Mustard Greens with Salt have 17.8998743 g of Carbohydrate per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Mustard Greens with Salt have 5.5961913 g of Sugars per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Boiled and Drained Mustard Greens with Salt have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Boiled and Drained Mustard Greens with Salt have 10.1604608 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Mustard Greens with Salt

Vitamin A2092 μg

232%

RAE, retinol activity equivalents

Boiled and Drained Mustard Greens with Salt have 2091.62611 μg of Vitamin A per 14 ounces, which is 232% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.6%

Thiamine

Boiled and Drained Mustard Greens with Salt have 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19.2%

Riboflavin

Boiled and Drained Mustard Greens with Salt have 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Mustard Greens with Salt have 1.71854669 mg of Vitamin B3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.48 mg

9.53%

Pantothenic acid

Boiled and Drained Mustard Greens with Salt have 0.4762716 mg of Vitamin B5 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30%

Pyridoxine

Boiled and Drained Mustard Greens with Salt have 0.38895514 mg of Vitamin B6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Boiled and Drained Mustard Greens with Salt have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Mustard Greens with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C100 mg

112%

Ascorbic acid

Boiled and Drained Mustard Greens with Salt have 100.413929 mg of Vitamin C per 14 ounces, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Mustard Greens with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.06 mg

47%

Tocopherols and Tocotrienols

Boiled and Drained Mustard Greens with Salt have 7.0646954 mg of Vitamin E per 14 ounces, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2352 μg

1960%

Phytomenadione or phylloquinone

Boiled and Drained Mustard Greens with Salt have 2352.384811 μg of Vitamin K per 14 ounces, which is 1960% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mustard Greens with Salt

Calcium468 mg

47%

Boiled and Drained Mustard Greens with Salt have 468.33374 mg of Calcium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.2%

Boiled and Drained Mustard Greens with Salt have 0.38895514 mg of Copper per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Boiled and Drained Mustard Greens with Salt have 3.4529691 mg of Iron per 14 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Boiled and Drained Mustard Greens with Salt have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Boiled and Drained Mustard Greens with Salt have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium643 mg

19%

Boiled and Drained Mustard Greens with Salt have 642.96666 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Boiled and Drained Mustard Greens with Salt have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Boiled and Drained Mustard Greens with Salt have 1000.17036 mg of Sodium per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Boiled and Drained Mustard Greens with Salt have 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water364 g

9.85%

Boiled and Drained Mustard Greens with Salt have 364.2683954 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Mustard Greens with Salt:

14 ounces of Boiled Mustard Greens with Salt has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Mustard Greens with Salt:

14 ounces of Boiled Mustard Greens with Salt is an excellent source of Calcium, Copper, Iron, Phosphorus and Sodium.
It has a good amount of Magnesium and Potassium.
It also has some Selenium and Zinc.

Macronutrients in 14 ounces of Boiled and Drained Mustard Greens with Salt:

14 ounces of Boiled Mustard Greens with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled and Drained Mustard Greens with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Mustard Greens with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Mustard Greens with Salt with: