Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Boiled Broccoli

Weight per 100 calories

Light Mayonnaise-type Salad Dressing

63.3g

Boiled Broccoli

286g

Light Mayonnaise-type Salad Dressing has 4.5 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.52%6.33g

Fat

1.2%1.17g

6.33 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.94%0.94g

Saturated Fat

0.71%0.23g

0.94 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

21.3%0.34g

0.42 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

0.86%0.15g

3.15 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g

Carbohydrate

15.8%20.5g

10.4 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.82%4.22g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.22 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

12%6.8g

0.41 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressingvs Boiled Broccoli

0.14%1.27μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

1.27 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.53%0.006mg

Vitamin B1

15%0.18mg

Thiamine

0.006 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B2

27%0.35mg

Riboflavin

0.019 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.016%0.003mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.003 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

35%1.76mg

Pantothenic acid

NA mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

44%0.57mg

Pyridoxine

0.006 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.95%3.8μg

Vitamin B9

77%309μg

Folates and Folic Acid

3.8 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.05%0.025μg

Vitamin B12

0%0μg

Cobalamin

0.025 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

206%185mg

Ascorbic acid

0 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.04%0.46mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.46 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.3%12.3μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

12.3 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Boiled Broccoli

0.32%3.16mg

Calcium

11.4%114mg

3.16 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.05%0.009mg

Copper

19.4%0.17mg

0.009 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.95%0.076mg

Iron

24%1.9mg

0.076 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.3%1.27mg

Magnesium

14.3%60mg

1.27 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.18%8.23mg

Phosphorus

27.3%191mg

8.23 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.67%22.8mg

Potassium

24.6%837mg

22.8 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg

Selenium

8.3%4.57μg

0.25 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%527mg

Sodium

7.8%117mg

527 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.044mg

Zinc

11.7%1.3mg

0.044 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

6.9%255g

45 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Boiled Broccoli:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 173.8 times more Vitamin A, 28.4 times more Vitamin B1, 18.5 times more Vitamin B2, 624.1 times more Vitamin B3, 100.3 times more Vitamin B6, 81.3 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Boiled Broccoli:

Light Mayonnaise-type Salad Dressing has 4.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 36.1 times more Calcium, 18.4 times more Copper, 25.2 times more Iron, 47.4 times more Magnesium, 23.3 times more Phosphorus, 36.7 times more Potassium, 18.1 times more Selenium, 29 times more Zinc and 5.7 times more Water than Light Mayonnaise-type Salad Dressing.

Comparison of macro-nutrients per 100 calories:

Light Mayonnaise-type Salad Dressing has 5.4 times more Fat, 4.2 times more Saturated Fat, 1.2 times more Omega 3 and 21.6 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Carbohydrate, more Fiber and 16.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled and Drained Broccoli have similar amounts of Energy and Sugars per 100 kcal.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Light Mayonnaise-type Salad DressingVS AcerolaBoiled BroccoliVS AcerolaLight Mayonnaise-type Salad DressingVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: