Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.03
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.76
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.61
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.34
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.21
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.2
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.1
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.02
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.02
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.02
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.02
Vitamins in Top 30 Spices & Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 spices & legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Dried Parsley Spices
- Oil-Roasted Peanuts no Salt
- Onion Powder Spices