Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.94.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.454.03
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.43.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.552.4
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5132.38
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.952.33
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.05
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.91
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.81
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.76
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.61
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.34
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.21
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.2
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.1
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.02
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.02
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.02
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.02
Minerals in Top 30 Spices & Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 spices & legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Dried Parsley Spices
- Oil-Roasted Peanuts no Salt
- Onion Powder Spices