SaltTable Salt000000NA000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.4
NattoNatto00.160.1900.220.13NA801300.0123
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
OkaraOkara00.020.020.10.0880.12NA26000NANA
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Vitamins in Top 100 Spices & Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 spices & legumes with least amount of vitamin b9 per 100 grams are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol