Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
NattoNatto00.160.1900.220.13NA801300.0123
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b1 per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas