Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13452
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4452
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92365
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA363
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA363
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3361
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000357
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80355
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80353
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211349
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70349
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96347
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211339
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50333
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518329
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2325
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA310
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA288
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7278
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211274
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600262
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA258
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA252
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA240
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131240
NattoNatto00.320.3800.430.26NA16025.800.0246228
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA224
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA220
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5212
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA206
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74206
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA204
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA200
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA194
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA191
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216189
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324187
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54183
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215175
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980173
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650171
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA169
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA167
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA163
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA163
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073163
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647161
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA161
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318157
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3153
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916151
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2149
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738149
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95147
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.3147
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000147
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA143
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA141
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55139
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794139
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600139
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA137
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA135
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960135
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA135
Boiled PurslaneBoiled and Drained Purslane1850.0620.180.910.0710.14NA180210NANA133
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3131
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34129
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA129
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA127
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95125
Vitamins in Top 100 Vegetables & Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegetables & legumes with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans