Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570429
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA381
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547280
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA267
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6228
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37228
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726224
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059192
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6190
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226189
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519189
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395184
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA183
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA183
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7182
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000180
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940179
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930178
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6176
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90176
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5175
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6171
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330168
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1166
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6164
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5160
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA156
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA145
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219140
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6138
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400132
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA127
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
NattoNatto00.160.1900.220.13NA801300.0123115
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA111
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA104
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA98
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA96
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA95
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.4516394
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA89
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849487
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932786
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.351986
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA84
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA82
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA82
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.5454182
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
TempehTempeh00.0780.362.640.280.22NA240.08000.419.381
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA81
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82979
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.377
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.9446276
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.542375
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.937275
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.574
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.274
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA140000074
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.370
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30270
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA68
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.848468
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA68
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA67
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.367
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.766
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.765
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA65
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA64
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.563
Vitamins in Top 100 Vegetables & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 vegetables & legumes with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans