Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500051.5
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.220.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8019
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA19
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7017.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8015.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9915
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA14.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340214
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.513.4
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.413
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.59.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.508.96
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.778.28
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52817.84
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA7.73
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA7.32
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA7.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.36.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA6.57
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.53
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591596.47
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA6.47
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.46.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA5.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA5.63
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA5.44
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534025.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.65.16
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA5.14
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.25.1
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.06
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.04
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.9
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA4.73
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA4.52
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1204.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594.25
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.74.24
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.73.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.343.74
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA3.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.63.65
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2633.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA3.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.343.3
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501983.27
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.353.2
NattoNatto00.320.3800.430.26NA16025.800.02463.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.33.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.53.1
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.08
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73.05
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35432.93
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.87
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA2.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.76
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.73
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.64
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.5
OatsOats01.50.281.92.680.2443.5111000NANA2.4
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.132.33
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.3
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.952.26
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.962.04
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02582.03
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.95
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.371.87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35361.85
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA1.85
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.82
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.57
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Ground Mace Spices
- Oil-Roasted Peanuts no Salt