Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.62
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.552
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA2
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.72
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.952
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA3.97
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.73.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.343.97
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA3.97
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.373.97
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.973.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.363.97
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.923.97
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.43.97
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.97
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA3.97
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.555.95
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA5.95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.377.94
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA7.94
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA7.94
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.567.94
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.547.94
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA7.94
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA7.94
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA9.92
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42119.92
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.969.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.959.92
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.759.92
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.69.92
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA9.92
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA9.92
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA12
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA12
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.9512
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9212
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8012
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7012
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.9414
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA14
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.3614
NattoNatto00.320.3800.430.26NA16025.800.024614
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7614
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA16
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.316
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.9716
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421118
OkaraOkara00.040.040.20.170.23NA51.6000NANA18
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.318
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26020
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA24
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.7624
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991825.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.725.8
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713925.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA25.8
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441227.8
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.327.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA27.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011829.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA29.8
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421131.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9231.8
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.531.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA31.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9933.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA33.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA35.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431235.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5035.7
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1339.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA45.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.747.6
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631847.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA51.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2955.6
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA59.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA65.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA67.5
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25069.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9569.5
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA75.4
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95101
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95105
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518127
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA133
Vitamins in Top 100 Legumes with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 7 ounces.
Top 5 legumes with least amount of sodium per 7 ounces are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans