Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.71.34
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.51.74
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.342.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA2.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.52.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071202.36
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA2.56
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.32.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4603
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.503.07
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.443.63
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.454.03
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA4.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA4.23
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071204.72
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA5.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.75.1
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.45.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.2
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA5.37
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.75.7
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA5.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.66.92
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1857
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA7.14
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.96
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1108.55
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.258.66
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.49
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.409.52
NattoNatto00.230.2700.310.18NA11.4018.500.014339.95
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA10
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.410.3
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8410.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.310.4
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.7
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.7
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.911.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311.6
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.312.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA12.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA12.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.313
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5513
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.813
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.913.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA14
TempehTempeh00.120.564.130.430.34NA37.50.13000.633014
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4614.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0514.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361014.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA15
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA15.7
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3316
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA16.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA17
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6717.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA17.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA18
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA18.8
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1419
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.720
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.721.5
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA25.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA26.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA26.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4727.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA29
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA33.4
OkaraOkara00.0790.0790.390.350.45NA103000NANA35.5
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8439.3
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1439.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA41
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2346
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85047.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA48
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA48
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0549.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA51
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA51
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA51
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA51
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.373
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA86.3
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA88.6
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA96
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911112
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA116
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28135
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA151
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA173
Vitamins in Top 100 Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sodium per 300 calories.
Top 5 legumes with least amount of sodium per 300 calories are:
- Boiled Navy Beans
- Dry-roasted Soybeans
- Raw Soybeans
- Boiled Soybeans no Salt
- Boiled Pinto Beans